What It’s Really Like to Be a Plus-Size Woman at the Gym—and...

Before the confetti is even swept up and as hangovers are nonetheless being nursed, many people solemnly resolve to do issues in another way...

Ballerina Ingrid Silva on Unraveling Stereotypes: ‘I Can Still Look Classical...

This interview is a part of Health’s #RealLifeStrong sequence, the place we're celebrating girls who characterize power, resilience, and grace. Ingrid Silva is popping the stereotype of a...

How to Harness Your Mental Strength, According to Marathon Record Holder...

When it comes to operating, or any health feat for that matter, it’s not nearly how properly your physique performs; it’s additionally about your...

Tracy Anderson's 5 Moves to Sculpt a Lean, Sexy Stomach

Ready to get a significantly sculpted midsection? Try these 5 ab-toning strikes from celeb coach Tracy Anderson. The health guru recommends doing 30 reps...

The Workout Move That Helps Give Taylor Swift Her Strong, Lean...

Chrissy Teigen. Taylor Swift. Jennifer Garner. What do these gorgeous-gammed gals have in widespread? They’ve labored with celeb coach Simone De La Rue, creator...

Anna Victoria Started Posting 'Honest' Photos of Her Body on Instagram...

Fitness influencer Anna Victoria used to solely put up “completely posed” photographs of herself on Instagram, together with her abdomen sucked in and muscle...

What Almost Losing My Leg Taught Me About Grit and Grace

Still using the excessive that got here with nailing a pre-marathon tempo run simply an hour earlier, I used to be fully thrown by...

This Fitness Blogger Clapped Back at People Who Called Her a...

Sia Cooper, the blogger behind diaryofafitmommy.com, posts common (and generally hilarious) updates on how she stays dedicated to health whereas elevating younger youngsters. While Cooper has a devoted...

This At-Home Pilates Routine Will Tighten and Tone Your Entire Body

There's a typical false impression that each single exercise needs to be accomplished lightning-fast—the more durable and extra grueling, the higher. The fact: You can...

This Gym Introduced a 'Selfie Room'—and the Internet Is Not Having...

While scrolling by means of the social media accounts for The Edge Fitness Club, a gymnasium franchise in Connecticut, one factor could be very clear: their members love a...

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