Demi Lovato Says She Quit Dieting: 'I Gained a Little Weight but I'm Happier'


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Despite what the titles of her hit singles “Confident” and “Sorry Not Sorry” may point out, Demi Lovato struggles with physique positivity like so a lot of her Lovatics fan base.

“It’s a every day battle. Some days I really feel nice and a few days I don’t really feel nice. And generally it’s intervals of occasions,” the singer, 25, tells PEOPLE. “I ended weight-reduction plan and have gained a little weight so it’s been a wrestle but on the identical time, I’m happier as a result of I’m not proscribing myself from sure meals and I’m now not meals shaming myself.”

Lovato, who lately launched her third capsule collaboration with Kate Hudson‘s activewear firm Fabletics, advised followers and social media followers in January by way of Twitter that she has “given up weight-reduction plan and in trade has “given up the continual stress” of meals shaming herself.

“I believe that’s one thing in our society we get caught up in eating regimen tradition. Every business on TV is both about a weight reduction tablet or piece of health gear or it’s all food-based,” says Lovato, who credit Brazilian jiu-jitsu, which she has been working towards for 2 years, as her go-to exercise and supply of empowerment.

RELATED: Demi Lovato’s Swimsuit Selfies Have Helped Her Take the Power Away from Her Online Haters

“As somebody recovering from a meals dysfunction, it’s one thing that I need to put on the market that you just don’t must eating regimen with the intention to be pleased. I don’t assume I’ve heard that message on the market within the public and naturally, it’s necessary to be wholesome and the whole lot carefully is okay,” Lovato shares.

Her tweet about now not weight-reduction plan was particularly timed, based on the Tell Me You Love Me hitmaker.

“I wished to place that message on the market for different folks particularly with the brand new 12 months coming in as a result of it’s very triggering for those that are in restoration as a result of the whole lot is about weight reduction,” Lovato explains.

Adding, “Because new 12 months’s resolutions are about going to the health club and it’s actually necessary that there’s someone on the market to talk up and say, ‘Hey your weight doesn’t outline your self-worth and it undoubtedly doesn’t outline your magnificence inside and outside.’ ”

RELATED GALLERY: From Bikinis to Bedhead: See All of Demi Lovato’s Sexiest Social Media Snaps

After candidly discussing her consuming dysfunction in her YouTube documentary, Simply Complicated, the Grammy nominee reveals a constructive replace on her restoration.

“I believe day by day I work in direction of a higher model of myself. It’s restoration so I don’t assume it’s one thing that there’s a treatment or something like that,” Lovato says. “I work in direction of a higher life. And I’m undoubtedly in a excellent place.”

RELATED: Demi Lovato Is Offering Free Mental Health Counseling to Fans on Tour: ‘I’m Here For Them’

Honest about physique positivity and the personal struggles together with her consuming dysfunction, Lovato is now embracing her curves with bikini and one-piece-clad selfies on social media.

“I believe posting attractive footage are so empowering and liberating,” she says about by no means hesitating to share sultry photographs.

“Anytime you may put your self on the market the extra empowering I really feel. Also it doesn’t damage if you look good and you’ve got a good bathing swimsuit on after which a cute man likes your image. Doesn’t damage,” she shares.

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