Get a Better Booty in 20 Minutes With This No-Equipment Workout


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Boutique health studio ModelFIT is legendary for sculpting the toned, taut physiques of girls who grace the world’s catwalks (suppose Miranda Kerr and Karlie Kloss!).

The studio has solely two areas, in LA and NYC. So to really feel the ModelFIT burn, you needed to be in both of these two cities … till now. With the launch of the brand new ModelFIT app, you are able to do as many exercises as you dare in your very personal lounge, for $20 bucks a month.

Curious what a ModelFIT sweat sesh is absolutely like? We bought a sneak peek with this 20-minute butt-lifting sequence led by head coach Javi Perez.

The exercise is so efficient as a result of it’s “conscious, exact, and focused,” Perez says. The trick to getting outcomes, he factors out, shouldn’t be essentially working more durable, however working smarter. In this routine, “we laser concentrate on the goal muscle mass, and we fatigue these muscle mass by means of continuous consecutive actions.”

Ready for a tighter tush? Grab a hand towel and comply with together with the video above.

And if you happen to’re hungry for extra, try ModelFIT Online. You may give the app a trial run with a free 7-day move. The exercises are 30 minutes or much less, with new movies coming each Tuesday and Thursday. And for the time-crunched (all of us), a few of the routines are simply 5 (hard-core) minutes. 




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