After a sculpted abdomen, however having hassle making progress? Too typically, we work our core in a single path (assume: crunches, sit-ups, leg raises). But the ab strikes under problem the muscle mass in new methods, says Ashley Borden, a star health coach who has labored with Reese Witherspoon, Mandy Moore, and Ryan Gosling. Mix them into your exercises or do them on this order as an ab circuit; do three units of every.
RELATED: 5 Ab Exercises That Blast Belly Fat
Plank to Knee Tap
Start in a forearm plank with physique in a line from neck to heels (A). Touch each knees to the ground (B), then straighten legs once more. Do 20 reps.[brightcove:4933145922001 default]
Single-Leg Hip Raises
Lie on again, knees bent and ft planted (A). Squeeze glutes and raise hips in order that they align with knees; lengthen proper leg (B). Hold and decrease, then repeat on different aspect. That’s 1 rep. Do 20 reps.
Standing Dumbbell Rotation
Hold a dumbbell with each fingers at chest top, arms prolonged, ft shoulder-width (A). Twist torso left (B) and maintain, then twist proper. That’s 1 rep. Do 10 reps.
Pin this whole exercise for later: