Meghan Lenss used to love snacking on Hot Cheetos and sipping frappuccinos. In truth, the 26-year-old from Riverside, California ate quick meals day by day. But when her weight reached 300 kilos in January 2017, she determined to undertake a more healthy life-style.
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Now, a yr and a half later, she’s celebrating her 130-pound weight reduction. Late final month, she shared a collection of transformation pictures monitoring her sluggish however regular progress.
She launched her new life-style as a result of she “was bored with on a regular basis actions being tough,” she tells Health. “Walking to class, not having the ability to stroll up stairs … It was embarrassing.” And she credit two key issues with serving to her lose the load.
First, she gave up quick meals and began cooking her personal meals at house. Second, she dedicated herself to every day exercises—buying an elliptical machine and doing an hour of cardio each night time. “It was dreadful and I struggled each night time to get my butt within the storage to work out. But I did it, and day by day it acquired slightly simpler, and shortly sufficient, I noticed outcomes. I spotted I may do it.”
Lenss additionally downloaded MyFitnessPal to assist her keep on monitor, and she or he created Instagram web page @_iwokeupinbeastmode to maintain herself accountable. And although she makes occasional exceptions, she bid farewell to pizza, fries, and high-calorie drinks.
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Today, her meals encompass lean protein and loads of veggies. She’s swapped her go-to indulgences for wholesome alternate options, like changing her Cheetos for Skinny Pop with cayenne pepper.
“Through all of this, I began to have extra power,” she says. “My garments began to match higher. I gained confidence. I joined a health club! But the true kick is that I really went to the health club as an alternative of simply paying for a membership I by no means used!”
She’s skilled numerous highs on this journey, however Lenss additionally embraces the lows.
“Now, don’t get me fallacious. I nonetheless wrestle,” she says. “I ate a complete field of cookies final weekend. But you understand what I did after? I accepted it, moved on, and made the following day higher. Progress is a course of.”