The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms


When J.Lo offers us a peek into her exercise routine, we listen. The famously match star (are you able to consider she's 48?) at all times seems to be unbelievable, whether or not she's slaying the crimson carpet or combating corruption as police officer Harlee Santos in her present Shades of Blue.

Although genetics certainly play a task in Lopez's insanely toned physique, it's no secret that she's critically devoted to her health—the A-lister typically works out with Tracy Anderson and has even been noticed hitting the health club with The Rock. Yesterday, we obtained a glimpse into how Lopez will get her super-toned arms when she shared her upper-body exercise with followers in a video on Instagram.

RELATED: 5 Booty-Boosting Exercises From J.Lo's Trainer

In the snaps (which she captioned "Gettin' it in!!"), Lopez proves she's a resistance band grasp by demonstrating a sequence of intense bicep curls. Celebrity coach David Kirsch, who works with Lopez, tells Health that the transfer is known as the bent over resistance row with curl. "I like to maintain exercises with Jennifer excessive power and excessive depth, ensuring the full-body exercises are contemporary and at all times altering," he says.

If you typically use free weights on arm day, resistance bands are a good way to vary issues up; by forcing you to actually resist your personal physique weight, these stretchy plastic bands will take any exercise to the subsequent stage.

"I like utilizing resistance bands as a result of these exercises are one thing my shoppers can simply do with no time on the health club, and they’re so transportable," Kirsch says. 

In addition to strengthening the higher physique, Kirsch tells us that this transfer additionally helps tighten and tone the quads, glutes, and core. The instrument J.Lo is utilizing is mounted to a wall, however you may modify the transfer with a free resistance band by stepping on it within the heart and pulling the ends in direction of your chest.



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