This Fit Mom Did 1,490 Burpees in One Hour and Broke a World Record


Liz Llorente simply burpee-ed her means into the report books. On Sunday, the Australian health coach and mom of two participated in a problem the place she accomplished a leg cramping 1,490 burpees in an hour. Llorente’s achievement was stay streamed on YouTube and racked up greater than 77Okay views in simply a few days.

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Llorente didn’t simply break the world report for essentially the most burpees by a feminine. Inspired by individuals who have been identified with a number of sclerosis, she additionally teamed up with MS Australia and has up to now raised simply over half of her aim of $10,000.


Llorente used her superb muscle energy to highlight those that have been robbed of theirs by a merciless sickness. “Can you think about waking up in the future unable to do the on a regular basis belongings you would often take without any consideration?” she wrote on her fundraising web page. “Like not with the ability to see correctly (or in any respect), you bodily can’t get off the bed, can’t stroll to the telephone to name somebody—anybody—or stay a life with out ache?”

As it stands, the present world report holder is fellow Australian Kathryn Beeley, who accomplished 1,321 burpees in an hour in February 2017.

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While her title has not been confirmed by Guinness, there was some controversy surrounding Llorente’s kind. Here’s how we describe a traditional burpee: Squat and put your palms on the bottom, hop your legs into a plank and do a pushup. Then hop your toes again to your palms, stand, and leap.

As the clip reveals, Llorente skipped the push-up portion and hopped her legs ahead and again. When her toes got here ahead, she would do a small hop with out standing and leaping together with her arms up. (In Beeley’s video, she doesn’t do a push up, however she did carry out the stand-and-jump half.)

Llorente instructed The Washington Post that her kind was intentional and met the Guinness pointers.

“My coach and I made the choice that I might preserve myself as near the ground as attainable in order to attenuate vitality output for the utmost variety of reps in whole,” she mentioned. “It was very strategic.”

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More necessary than the shape, nonetheless, is the reasoning behind Llorente’s feat. And she admits it was fairly excessive.

“I knew I wanted to do one thing that was a bit loopy, so I made a decision I might decide an train that so many individuals like to hate and strive to do this for 60 minutes and attempt to beat the present world report,” she mentioned in the identical interview.



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