You could have seen this funky-looking therapeutic massage device making the rounds on social media—celebs like Shakira and prime athletes like three-time Olympian Kerri Walsh Jennings have posted glowing evaluations of the TheraGun Professional Massager. The thought is to position the ball on sore muscular tissues that want some TLC; pull the set off and the ball will hammer away at 40-beats-per-second, manipulating and loosening tight spots.
Sounds superior—however with the steep price ticket, is it value it? We had Health editors attempt it, and right here’s what they mentioned.
To purchase: $600; amazon.com
“I take 5 SoulCycle courses every week, and my calves are chronically tight. I’ve tried all the things from intensive stretching to acupuncture, however nothing has completely labored—till I attempted this. After each class, I blasted my legs from ankle to higher thigh. Not solely did I really feel higher, however I additionally discovered that I used to be capable of carry out higher in my courses.” —Bethany Heitman, government editor
“Some Theragun fanatics instructed me they like utilizing it earlier than a exercise to heat them up, however I discovered it only after. I used it for about 10 minutes after an intense boot camp. It looks like a great, deep therapeutic massage, and it left me feeling loosey-goosey—in a very great way!” —Arielle R. Franklin, senior contributing editor
“My husband and I work out six days every week, and by the finish, we’re de nitely a bit of tight. So we have been each actually excited to do that. I preferred it, however my husband was much more into it. He lifts weights and located it helpful in his restoration, plus he beloved that it seems to be like an influence device. I’d say it’s completely value the price when you work out repeatedly." —Heather Muir Maffei, magnificence director